How does one overcome trust issues?

Compared to 10 years ago, I can generally say I have better self-esteem. I am fairly confident with who I am and comfortable. Though sometimes too apologetic. I shouldn't apologize all the time for who I am. I am who I am. And I sound like Popeye.

But I have trust issues. I suspect everyone with ulterior motives. It's not just me. It's a very French Quebecois thing to be paranoid about other people's intentions.  Or to be suspicious of anyone who I is too nice. Any one who seems to really like me, makes me wonder why they do. I shouldn't wonder. I'm someone likeable, if you like weird and quirky, and I sure do.  I mean I'd like me as a friend. I make an awesome friend, moody but very dependable.

These days if I get a compliment, my first reaction is to be pleased and accept the compliment graciously. However a few hours later, I'm analyzing and over analyzing why that person might have given me a compliment, instead of being my normal self and just taking it at face value and moving on.

Something to discuss again with therapist no doubt on Tuesday.