Gluten free Fig Squares
1 bag of dried black mission figs [it was 375g]
2/3 cup coconut oil
1 mushy banana
1/2 cup of almond milk
3/4 cup of almond flour
3/4 cup of coconut flour
1/2 cup of gluten free rolled oats
1/2 cup of coconut flakes
1/2 teaspoon of baking soda
1/4 teaspoon sea salt.
1 tsp of chinese 5 spice [ or it could be allspice, or cinnamon - whatever floats your boat]
1 - preheat oven to 350F. Put figs in small saucepan, cover with water
and bring to a boil. Turn of heat and let figs soften for 5-7 minutes.
Do not drain.
2 - Lightly coat an 8 1/2 x8 1/2" dish baking pan with coconut oil. In a small
bowl, mix almond milk, banana, coconut oil. TIP: If your coconut oil is hard, put in microwave to liquefy it before mixing with other two ingredients. In a medium bowl,
combine flours, rolled oats, coconut flakes, baking soda spices, and salt. Add
wet ingredients, then mix well.
3 - Remove softened figs from water and place in a blender or food
processor. Add 3-4 tablespoons of the re-hydrating water and puree until
smooth
4 - Place half of the oat mixture in the prepared pan and spread evenly
across the bottom. I use a spoon to tap it down evenly. Spread figs
evenly on top. Add the remaining mixing on top of the fig layer. Pat
with a spoon to flatten.
5 - Bake for 25-30 minutes [Depending on your oven]. Remove from oven and let cool. When cool cut into 16 squares.
Monday, February 10, 2014
Gluten Free Fig Squares - Revised
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