You know you're getting older when....

You sit down to relieve yourself first thing in the morning and you throw out your back. I'm not kidding. That act of sitting down just seized my back. I've been lying in bed since and pretty pissed. I had all sorts of things planned and well, I had to lie in bed.  UGH. So I'm been taking ibuprofen and rubbing tiger balm on my lower back.