Sleep patterns shot to hell

I wasn't already having enough of a hard time sleeping, with the changing back to no daylights saving, I'm sleeping even less.

I'm so fed up of waking up around 5am starving. Then I can't get back to sleep. I really don't need to get up before 6:30 or 7am. But I've been awake since 5 and starving. If I eat now, I still won't get back to sleep or if I do, I'll wake up groggy and pissy startled at 7:30.

My problem is that I fall asleep too early at night. Drives me NUTS. Lately between 10 and 11 I go out like a light. But the side effect is waking up between 4-5 am.. which as I stated earlier does nothing for me.