Tuesday, April 26, 2016

Copied from Facebook.

Me Yesterday:
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XXXXXXXXXX:  I struggled with anxiety all my life and never knew until I was diagnosed as an adult. I don't bother with the meds because I don't catch myself when I'm experiencing it.
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XXXXXXXXXX :  Let me ask this, then - with such a wide range of symptoms, how do we know what to do if someone is having an attack? What can we do to help that person? Should we try?
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Nathalie Orianne: The only thing I never want to hear when I'm totally anxious is "relax" . Makes me fume on top of anxiety. ..
Oddly enough the best thing to offer is "would you like to take a walk with me? " it helps me calm down. This is me. Others with days of severe anxiety may differ.

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